{"id":94,"date":"2026-03-12T14:22:50","date_gmt":"2026-03-12T14:22:50","guid":{"rendered":"https:\/\/muysquinten.be\/?p=94"},"modified":"2026-04-12T16:03:16","modified_gmt":"2026-04-12T16:03:16","slug":"rhodos-stad-verdwalen-was-nog-nooit-zo-leuk","status":"publish","type":"post","link":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/","title":{"rendered":"Lange duurtrainingen"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Naast intensieve trainingen zijn lange duurtrainingen ook heel belangrijk.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tijdens deze ritten fiets ik aan een rustig tempo over een langere afstand. Dit helpt mij om mijn uithouding te verbeteren en langer vol te houden tijdens wedstrijden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het zijn vaak rustige maar lange ritten waarin ik ook kan genieten van de omgeving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deze trainingen vormen de basis van mijn conditie.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/04\/IMG_9707-1024x683.jpeg\" alt=\"\" class=\"wp-image-122\" srcset=\"https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/04\/IMG_9707-1024x683.jpeg 1024w, https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/04\/IMG_9707-300x200.jpeg 300w, https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/04\/IMG_9707-768x512.jpeg 768w, https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/04\/IMG_9707.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naast intensieve trainingen zijn lange duurtrainingen ook heel belangrijk. Tijdens<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lange duurtrainingen - MuysQuinten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lange duurtrainingen - MuysQuinten\" \/>\n<meta property=\"og:description\" content=\"Naast intensieve trainingen zijn lange duurtrainingen ook heel belangrijk. Tijdens\" \/>\n<meta property=\"og:url\" content=\"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/\" \/>\n<meta property=\"og:site_name\" content=\"MuysQuinten\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T14:22:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T16:03:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/04\/IMG_9707.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Muyseke\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Muyseke\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/\"},\"author\":{\"name\":\"Muyseke\",\"@id\":\"https:\\\/\\\/muysquinten.be\\\/#\\\/schema\\\/person\\\/5cfabfe93ffab6254cd5d8c60802d656\"},\"headline\":\"Lange duurtrainingen\",\"datePublished\":\"2026-03-12T14:22:50+00:00\",\"dateModified\":\"2026-04-12T16:03:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/\"},\"wordCount\":62,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/muysquinten.be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/muysquinten.be\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_9707-1024x683.jpeg\",\"articleSection\":[\"Tips\"],\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/\",\"url\":\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/\",\"name\":\"Lange duurtrainingen - MuysQuinten\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/muysquinten.be\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/muysquinten.be\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_9707-1024x683.jpeg\",\"datePublished\":\"2026-03-12T14:22:50+00:00\",\"dateModified\":\"2026-04-12T16:03:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/#breadcrumb\"},\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/muysquinten.be\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_9707.jpeg\",\"contentUrl\":\"https:\\\/\\\/muysquinten.be\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/IMG_9707.jpeg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/2026\\\/03\\\/12\\\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/muysquinten.be\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lange duurtrainingen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/muysquinten.be\\\/#website\",\"url\":\"https:\\\/\\\/muysquinten.be\\\/\",\"name\":\"MuysQuinten\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/muysquinten.be\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/muysquinten.be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/muysquinten.be\\\/#organization\",\"name\":\"MuysQuinten\",\"url\":\"https:\\\/\\\/muysquinten.be\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/muysquinten.be\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/muysquinten.be\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_1757-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/muysquinten.be\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_1757-scaled.jpeg\",\"width\":1920,\"height\":2560,\"caption\":\"MuysQuinten\"},\"image\":{\"@id\":\"https:\\\/\\\/muysquinten.be\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/muys_quinten\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/muysquinten.be\\\/#\\\/schema\\\/person\\\/5cfabfe93ffab6254cd5d8c60802d656\",\"name\":\"Muyseke\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e950f509d57e5b49468f6acec79277a8ac4f9c8ab270ff705b9198af4ca04502?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e950f509d57e5b49468f6acec79277a8ac4f9c8ab270ff705b9198af4ca04502?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e950f509d57e5b49468f6acec79277a8ac4f9c8ab270ff705b9198af4ca04502?s=96&d=mm&r=g\",\"caption\":\"Muyseke\"},\"sameAs\":[\"https:\\\/\\\/muysquinten.be\"],\"url\":\"https:\\\/\\\/muysquinten.be\\\/index.php\\\/author\\\/muyseke\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lange duurtrainingen - MuysQuinten","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/","og_locale":"nl_BE","og_type":"article","og_title":"Lange duurtrainingen - MuysQuinten","og_description":"Naast intensieve trainingen zijn lange duurtrainingen ook heel belangrijk. Tijdens","og_url":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/","og_site_name":"MuysQuinten","article_published_time":"2026-03-12T14:22:50+00:00","article_modified_time":"2026-04-12T16:03:16+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/04\/IMG_9707.jpeg","type":"image\/jpeg"}],"author":"Muyseke","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Muyseke","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/#article","isPartOf":{"@id":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/"},"author":{"name":"Muyseke","@id":"https:\/\/muysquinten.be\/#\/schema\/person\/5cfabfe93ffab6254cd5d8c60802d656"},"headline":"Lange duurtrainingen","datePublished":"2026-03-12T14:22:50+00:00","dateModified":"2026-04-12T16:03:16+00:00","mainEntityOfPage":{"@id":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/"},"wordCount":62,"commentCount":0,"publisher":{"@id":"https:\/\/muysquinten.be\/#organization"},"image":{"@id":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/#primaryimage"},"thumbnailUrl":"https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/04\/IMG_9707-1024x683.jpeg","articleSection":["Tips"],"inLanguage":"nl-BE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/","url":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/","name":"Lange duurtrainingen - MuysQuinten","isPartOf":{"@id":"https:\/\/muysquinten.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/#primaryimage"},"image":{"@id":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/#primaryimage"},"thumbnailUrl":"https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/04\/IMG_9707-1024x683.jpeg","datePublished":"2026-03-12T14:22:50+00:00","dateModified":"2026-04-12T16:03:16+00:00","breadcrumb":{"@id":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/#breadcrumb"},"inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/"]}]},{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/#primaryimage","url":"https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/04\/IMG_9707.jpeg","contentUrl":"https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/04\/IMG_9707.jpeg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/muysquinten.be\/index.php\/2026\/03\/12\/rhodos-stad-verdwalen-was-nog-nooit-zo-leuk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/muysquinten.be\/"},{"@type":"ListItem","position":2,"name":"Lange duurtrainingen"}]},{"@type":"WebSite","@id":"https:\/\/muysquinten.be\/#website","url":"https:\/\/muysquinten.be\/","name":"MuysQuinten","description":"","publisher":{"@id":"https:\/\/muysquinten.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/muysquinten.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"},{"@type":"Organization","@id":"https:\/\/muysquinten.be\/#organization","name":"MuysQuinten","url":"https:\/\/muysquinten.be\/","logo":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/muysquinten.be\/#\/schema\/logo\/image\/","url":"https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/03\/IMG_1757-scaled.jpeg","contentUrl":"https:\/\/muysquinten.be\/wp-content\/uploads\/2026\/03\/IMG_1757-scaled.jpeg","width":1920,"height":2560,"caption":"MuysQuinten"},"image":{"@id":"https:\/\/muysquinten.be\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/muys_quinten\/"]},{"@type":"Person","@id":"https:\/\/muysquinten.be\/#\/schema\/person\/5cfabfe93ffab6254cd5d8c60802d656","name":"Muyseke","image":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/secure.gravatar.com\/avatar\/e950f509d57e5b49468f6acec79277a8ac4f9c8ab270ff705b9198af4ca04502?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e950f509d57e5b49468f6acec79277a8ac4f9c8ab270ff705b9198af4ca04502?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e950f509d57e5b49468f6acec79277a8ac4f9c8ab270ff705b9198af4ca04502?s=96&d=mm&r=g","caption":"Muyseke"},"sameAs":["https:\/\/muysquinten.be"],"url":"https:\/\/muysquinten.be\/index.php\/author\/muyseke\/"}]}},"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","chromenews-featured":"","chromenews-large":"","chromenews-medium":""},"author_info":{"info":["Muyseke"]},"category_info":"<a href=\"https:\/\/muysquinten.be\/index.php\/category\/tips\/\" rel=\"category tag\">Tips<\/a>","tag_info":"Tips","comment_count":"0","_links":{"self":[{"href":"https:\/\/muysquinten.be\/index.php\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muysquinten.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muysquinten.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muysquinten.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muysquinten.be\/index.php\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":2,"href":"https:\/\/muysquinten.be\/index.php\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/muysquinten.be\/index.php\/wp-json\/wp\/v2\/posts\/94\/revisions\/138"}],"wp:attachment":[{"href":"https:\/\/muysquinten.be\/index.php\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muysquinten.be\/index.php\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muysquinten.be\/index.php\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}